"How to increase your nutrient absorption with these 6 food pairings"
What are some food pairings that will increase the nutrient absorption in your body? One way to do this is by having foods with different flavors and textures together. This allows the taste buds on the tongue to have a new experience, which can lead to more nutritious eating habits. In addition, pairing certain foods together may help lower cholesterol levels, promote weight loss, and reduce risk of heart disease.
In this post we explore 7 interesting food pairings for you to try at home!
1. Drink water with your meal to help you absorb nutrients
Did you know that drinking water with your meals can help you absorb some of the nutrients in the food? Let's explore this new discovery.
Water is essential for life, and it turns out that when eaten with a meal, it may improve how well our bodies process certain types of foods. Researchers found that drinking water while eating helps us to absorb B-vitamins from vegetables like broccoli more efficiently than if we just ate them dry. This means that even if you don't enjoy eating veggies or find yourself forgetting to drink enough fluids during the day, an easy way to get these important nutrients into your body is by simply drinking water at mealtimes!
2. Eat dark, leafy greens like spinach or kale with a high-fat food like avocado or olive oil
There are many ways to get more nutrients from vegetables, but there is one way that most people don't think of. Pairing vegetables with high-fat foods. This will help the body better absorb the vitamins and minerals in the vegetables because fat helps break down food and make it easier for your body to digest.
3. Add lemon juice to your pasta sauce for an extra boost of vitamin C
Lemon juice is a great way to add some flavor and vitamin C to your pasta sauce. It's really easy too, just add 1-2 tablespoons of lemon juice when you're making your sauce and it will add a refreshing taste! Plus, we all know that we need more vitamins in our diets these days. This one is an easy change that will make your whole meal better.
4. Combine antioxidant-rich berries and omega-3 fatty acids in foods like salmon or walnuts
If you are looking for the healthiest way to get your daily dose of antioxidants and omega-3s, berries will be your best option. This is because berries contain polyphenols that help increase antioxidant absorption by up to 500%. You can combine these healthy fruits with an omega-3 rich food like fish or walnuts to maximize the benefits. For example, Goji berries are a great source of vitamin C, vitamin K1, manganese, potassium and fiber. They also have high levels of powerful natural compounds called phytochemicals which are responsible for their vibrant coloration as well as many other beneficial properties. Omega-3 fatty acids found in salmon provide heart protection by lowering blood pressure and triglyceride levels while reducing inflammation throughout the body
5. Cook broccoli in coconut oil for improved nutrient absorption
Broccoli is a great vegetable to eat, but it can be difficult to get enough nutrients from the plant. Fortunately, there's an easy way to improve your absorption of broccoli's vitamins and minerals: cook it in coconut oil! Coconut oil contains medium-chain triglycerides (MCTs) which help increase our bodies' ability to absorb fat-soluble vitamins like A, D, E and K. So go ahead and enjoy that delicious broccoli cooked with coconut oil for improved nutrient absorption!
6. Sprinkle turmeric on anything that needs spicing up - it's also good for digestion.
I'm always looking for ways to add more spice to my food, but I don't always want it in the form of a hot sauce. Turmeric is a great way to get that spicy flavor without adding too much heat. It's also good for digestion and has anti-inflammatory properties!
Turmeric is one of those spices that you may not be very familiar with - or maybe even know what it tastes like! To give you an idea, think about curry powder. Turmeric has a milder taste than curry so if you're not sure which one to buy, start with turmeric because it can go on anything from eggs to vegetables. You can sprinkle some onto your breakfast omelet before cooking or add some into your salad.
Conclusion paragraph: We hope you’ve enjoyed the list of six simple food pairings that will increase your nutrient absorption. If you have any other ideas, please share them in the comments!