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"5 foods that fight signs of ageing"

The skin is your largest organ and it's the first thing people notice about you - so taking care of it is essential. You can prevent wrinkles, age spots, and dark circles by eating these 5 foods that fight signs of ageing!

1. Eat a diet rich in antioxidants, such as goji berries  and spinach

You may have heard that antioxidant rich foods can help keep your body healthy and young. And while you might not know what antioxidants are, this blog post will explain a little bit about them and the foods to eat for good health.
Antioxidants protect cells from damage caused by free radicals - particles found in our bodies as well as in the environment like pollution. When we eat food with antioxidants, such as goji berries or spinach, these nutrients enter our bloodstream and start fighting free radicals before they do any actual damage to our cells. Antioxidant-rich diets also lead to healthier skin which means less wrinkles! Eating more fresh fruits and vegetables is one of the best ways to ensure you're getting enough antioxidants in your diet.

2. Drink green tea to reduce inflammation

Green tea has been shown to have a variety of health benefits. One such benefit is that it can help reduce inflammation in the body. Inflammation can be caused by things like too much exercise, eating a lot of sugar, and getting sick. The anti-inflammatory compounds in green tea make it an excellent drink for anyone who wants to feel better or wants to avoid feeling worse!
Drinking green tea everyday may also lower your risk for cancer, heart disease and diabetes.

3. Get plenty of omega-3 fatty acids from fish like salmon and sardines

It's no secret that women are more prone to depression, anxiety, and mood swings. The best way to avoid these issues is by eating a balanced diet rich in omega-3 fatty acids. Fish like salmon and sardines are full of this healthy fat, which can help the brain produce serotonin, dopamine, and norepinephrine - all good for feeling great!

4. Incorporate turmeric into your daily routine - it's an anti-inflammatory spice that also helps with digestion

Turmeric is a spice that has been used for centuries in many different cultures. It's known to have anti-inflammatory properties, so it can be especially helpful if you are suffering from an inflammatory condition or pain. Not only does turmeric help with inflammation, but it also aids in digestion and detoxification. So whether you're looking for relief from chronic pain or just want to use more spices in your recipes, try incorporating this ancient herb into your daily routine!


5. Take a probiotic every day to promote healthy gut bacteria

The gut is the center of our immune system and health. Healthy bacteria in our guts helps to prevent things like inflammation, obesity, and diabetes. If we've been taking antibiotics or consuming a lot of processed foods, then our gut microbiome can become unbalanced and this can lead to chronic illnesses such as asthma and cancer. To promote healthy gut bacteria:

a) Eat more prebiotic foods such as beans, artichokes, bananas etc.

b) Eat fermented foods such as yogurt or sauerkraut; 4) Avoid antibiotic use unless absolutely necessary;