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6 foods that boost your mood

We all have days where we are feeling down, but sometimes it's difficult to find the reason why. It turns out what you eat can have a big impact on your mood. If you're searching for some new foods that will help get your spirits up, check out these six  mood-boosting foods!

1. Avocados

A new study shows that a compound in avocados called oleic acid could be the key to feeling happier, more energized and less stressed. Researchers found that people who ate avocados experienced lower levels of depression and anxiety than those who did not. Plus, they had better moods over all. So go ahead and enjoy an avocado toast breakfast! 

2. Salmon

Did you know that eating salmon can help to boost your mood? There are a variety of reasons as to why this is the case. Salmon contains high levels of omega-3 fatty acids which can reduce inflammation and promote healthy brain function. Omega-3s also have been found to increase serotonin, dopamine, and norepinephrine production in the brain which makes you feel happier! It's important for everyone to eat well so if you need some ideas on what foods will make you happy, try adding more salmon into your diet.

3. Blueberries

Blueberries are a food that boosts your mood and increases cognitive function. They have been found to reduce symptoms of depression, anxiety, bipolar disorder and schizophrenia. In order to reap the benefits of this delicious fruit it is important to use them as a daily part of your diet or even just once a week!

4. Bananas

Bananas are an excellent food for boosting your mood. They have a high level of tryptophan which boosts serotonin levels and also contain magnesium which relaxes the nervous system. Bananas also have a natural sweetness that can help you get through tough times, and they're a great source of potassium to regulate blood pressure. The best way to eat bananas is by making them into banana bread or adding them to smoothies or oatmeal!

5. Dark chocolate

Dark chocolate is a food that boosts your mood and helps you to relax. It has been proven to reduce stress, increase blood flow, and lower blood pressure. The cocoa in dark chocolate also contains antioxidants which help prevent cancer and heart disease. In addition, it can improve memory function because of the flavonoids found in the cocoa beans.

6.Goji Berries

Did you know that a goji berry is a fruit from the Himalayas in Tibet? They are called "the queen of berries" because they have been used for centuries to boost moods and increase energy. It has been said that these little red berries can help with mental clarity, emotional health, and physical strength. In this blog post we will discuss how goji berries could be beneficial to your overall well-being! 

 Conclusion paragraph: The mood-boosting power of food is not a myth. While there are no quick fixes for bad days, we can do our best to boost our mood by eating foods that offer us the nutrients and vitamins essential to maintaining optimal mental health. We’ve provided you with six mood-lifting superfoods below, but it doesn't stop there - if your favorite food isn't on this list, feel free to let us know what's working for you in the comments section! Have any of these nutrient-rich foods helped you with boosting your energy or calming down?