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7 foods that can help you to improve your memory

We all know that it is important to eat healthy, not just for our physical health but also for mental clarity. A recent study found that the Mediterranean diet can help improve memory and cognitive function in older adults. This article will provide some helpful tips on how you can incorporate these 7 foods into your everyday life to keep your mind sharp!

1. Eat more fish, especially salmon and tuna

There are many benefits to eating more fish, especially salmon and tuna. One of the reasons that fish is so beneficial for your health is it can help improve your memory.   It has been shown that omega-3s, which are found in high amounts in both salmon and tuna, can actually slow down brain aging by as much as 10 years! The best way to get these healthy fats into your diet is through a supplement or a daily serving of wild-caught salmon or canned light tuna

2. Add garlic to your diet - it's a great source of vitamin B6 which boosts brainpower

Did you know that garlic is a great food to add to your diet? It's been shown to have health benefits such as boosting brainpower and lowering blood pressure. Garlic has a source of vitamin B6 which helps support the production of red blood cells, neurotransmitters, and DNA. These are all important for helping us stay healthy!    Health experts say it is safe for pregnant women or those who are breastfeeding too. In addition, garlic is good if you suffer from high cholesterol levels because it can help lower these numbers! All in all, there are many reasons why you should be adding this delicious ingredient to your dishes today!  
3. Avocados contain monounsaturated fats that help with blood flow to the brain

Avocados are a wonderful fruit that has many health benefits. One of the most important things about avocados is that they contain monounsaturated fats, which help with blood flow to the brain. This helps your body stay healthy and alert! If you are looking for more ways to improve your diet, try adding some avocado into your life.

4.goji berries are rich in Antioxidants  that helps protect cells from damage

Goji berries are rich in antioxidants that helps protect cells from damage and may help slow the aging process.  They also contain a high amount of vitamin A, which is essential for healthy eyesight and skin. These benefits make goji berries an excellent addition to your diet.

5. Broccoli contains sulforaphane which has been shown to improve mental performance in older adults by increasing acetylcholine production in the brain

If you're looking for a way to improve your mental performance, broccoli is one of the best foods out there. Sulforaphane in broccoli has been shown to help with depression and anxiety. It also helps with memory retention which is important when it comes to learning new skills or remembering old ones. Eating more broccoli might be just what you need! 

6. Cut back on sugar - it can cause inflammation and oxidative stress in the hippocampus region of the brain leading to memory impairment

Too much sugar is bad for your health, but did you know that too much sugar can also hurt your brain? Sugar causes inflammation in the body and brain. This inflammation can lead to all sorts of problems including depression, anxiety, memory loss and even Alzheimer’s disease.  One way to cut back on sugar is by eating natural sugars like fruit instead of processed sugars found in candy or soda. If you are looking for a healthy snack try fresh goji  berries with some greek yogurt or an apple with almond butter! These snacks will not only satisfy your sweet tooth they will help keep your mind sharp!