8 foods to jumpstart your metabolism once you hit 40
It's a common misconception that people stop having to worry about their weight and metabolism as they age. This couldn't be further from the truth! As we get older our metabolisms slow down, meaning it takes less food for us to maintain or gain weight than it did in our 20s and 30s. That's why eating right is so important at any age-and especially after 40! These 10 foods will help jumpstart your metabolism once you hit 40:
Women who are in their 30s and 40s know that there is a big difference between the way they feel when they were 20. One of the most common complaints for people in this age group is feeling sluggish due to a slower metabolism. Beans can help! In addition to being high in protein, fiber, iron, zinc and B vitamins beans also contain key nutrients that support healthy metabolic function such as magnesium, potassium and folate. These nutrients work together to maintain muscle mass while promoting weight loss by causing you to burn more calories at rest. The best part? You can enjoy them any time of day!
2-Nuts & seeds (especially chia)
Nuts and seeds are a great way to get protein and fiber into your diet. Chia, in particular, may help with weight management because it can increase satiety while reducing appetite over time. Nuts & seeds also provide healthy fats (like Omega-3s), which is important for heart health. Plus, nuts and seeds make an excellent snack food if you need something on the go!
3- Spinach & other green leafy veggies
Spinach and other green leafy vegetables are excellent for your metabolism because they contain high amounts of nitrates. Eating these veggies can help you burn fat all day long!
Did you know that quinoa is an anti-aging superfood? The best part about it is that it tastes great. Quinoa has a lot of good nutrients for your skin, hair, and nails. If you're not already eating this delicious grain, then I suggest trying out these recipes to see what you think! Let's get started by talking about the health benefits of quinoa for your skin.
Quinoa contains many different antioxidants which can help prevent aging because they are believed to make cells more resistant to damage from free radicals. It also contains lysine which helps with collagen production in the body - essential for healthy looking skin!
Rice is a staple food in many countries all over the world. There are three different types of rice: white, brown, and black. Brown rice has more nutrients that help with the antiaging process than white rice does. If you want to look younger then eat brown rice instead of white or black!
The barley plant is a nutrient-rich grain that has been the staple food in many regions around the world for centuries. It's high in fiber, low in fat and packed with antioxidants, vitamins and minerals such as magnesium, selenium and zinc - all nutrients essential to cell function. Barley also helps regulate your metabolism by lowering blood sugar levels which means it's great for those who suffer from diabetes or metabolic syndrome.
7-Millet and oatmeal (in moderation)
Millet and oatmeal are great grains that can help you age gracefully. The key is in the protein content of these grains, which helps your metabolism stay active for a longer period of time. This is crucial in order to keep skin looking youthful, maintain muscle tone, and prevent bone loss. When combined with other healthy foods like fruits, vegetables, legumes, nuts or seeds your body will be able to slow down the aging process. Eat well today!
There’s a lot of reasons why we should be eating more berries as we age, but one that stands out is the fact that they help to improve our metabolism. Berries are loaded with antioxidants and fiber which can boost your body’s fat burning abilities. The best part about this fruit is it tastes delicious and doesn't require you to make any major changes in your diet or lifestyle.
The next time you crave something sweet, grab some berries instead!
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