"Goji berries contain high levels of antioxidants – here's what you should know"
The goji berry is a superfruit. It's full of vitamins and nutrients that just might make you live longer, too. For example, it contains vitamin C which the body needs to build collagen for healthy skin and bones; iron so your blood doesn't get anemic (too many red blood cells); copper needed by enzymes in cell growth; zinc helps regulate hormones like insulin or thyroxin that deal with digestion, breathing regulation etc.; protein used as building blocks for muscle mass among other things!
The sweet-but-tart goji berries are known around the world as one of those superfoods we should all be eating more often because they're packed with antioxidants--vitamins A&C & E--f
The goji berry is a dried fruit and can also be found in juices. It shares the same family as tomatoes, gooseberries, and other nightshades with tiny seeds giving them their characteristic texture.
Goji berries are a wonderful source of nutrition! A one-ounce serving (five tablespoons) offers up 98 calories, 4 grams of protein, 0 grams fat and 22 g carbohydrate. This small snack also has 3.6g fiber with an iron content that will provide you 1.9mg - 11% DV for the day's supply in just 5 tbsp or so dry goji berry product! As if this wasn't enough to convince you how good these little guys are for your body there is more: it provides 13 mg vitamin C which equals 15% DVs worth as well all while being low calorie and cholesterol free like most dried fruit goods out on the market today.* So grab those packets off from under your desk drawer before
Goji berries are an excellent way to boost energy levels, and they also help improve eyesight.
Gojis come from China originally but have taken the world by storm as a potent source of antioxidants that work quickly on reversing skin damage caused by free radicals.
The goji berry may be the secret to healthy eyes. Research shows that zeaxanthin, an antioxidant found in high concentrations [of these berries], protects your retina against light-induced damage and is believed by some scientists to help prevent blindness or age related macular degeneration. With this fruit as a staple of today's diet you can ensure yourself with years without worrying about vision loss!