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How much Goji berries can I eat on a Diet?

How many Goji Berries can you eat on a diet?                                                       

Well, it depends. The answer really varies between different people depending on their weight and activity level.  

This is an important question to ask when considering adding them into your diet because they are high in calories at about 240 per 100 grams of berries. If you are trying to lose weight, then you will want to keep the number below what your daily calorie needs would be or else risk gaining weight back instead of losing it!  This blog post should help give some guidelines for how much is appropriate for different people- so read on! 

 

"In general, one serving is 1/2 cup of dried gojis or 4 tablespoons of fresh gojis.  

To make it easier to calculate, I recommend following these guidelines:  

One serving = 1/2 cup dried or 4 tablespoons fresh;  

2 servings=1 cup dried or 8 tablespoons fresh; 

3 servings=1-1/4 cups dried or 12 tablespoons fresh. 

It's not always easy to eat healthy, but it can be done. You just need a little help from the food experts at your local grocery store or even on Amazon Nutrient Elements  ! They'll have all sorts of suggestions for recipes that are both delicious and nutritious. Plus, they offer cooking classes that will teach you how to do more than just follow a recipe - you'll learn everything about where ingredients come from, what makes different cuisines so unique in flavor combinations, and why some foods work better together while others don't mix well when cooked. There's no reason we should give up our favorite dishes when trying to lose weight. We're here to make eating healthier easier with these tips! 

 

Every entry also gives you 30% off Nutrient Elements via a secret sale upon submission!