We're OPEN and still shipping | Our Response to COVID-19

How to avoid sugar craving in weekend

A lot of moms find themselves craving sugar during the weekend. This is because they're not eating as much and their bodies are starting to crave more food. Sugars also release endorphins that make us feel good, which can lead to a vicious cycle of cravings and overeating. Here are some tips for how to avoid sugar craving in the weekends:

1. Plan your meals ahead of time

We all know that sugar cravings are a common occurrence during the weekend. Don't let your diet go off track this week by planning ahead and packing healthy meals for yourself. Here is how you can do it: -Buy fresh produce from farmers markets or grocery stores so they last longer -Prepare dishes in advance to cut down on cooking time -Bring containers of food with you throughout the day so you have something to eat at work, school, etc.

2. Drink water before you eat anything else

Water is the most essential element for our body and it is so important to drink at least 8 glasses of water a day. Water helps us feel full, which means we will eat less and avoid sugar craving in weekend.   Drinking enough water also prevents dehydration and that can lead to many health problems such as headaches, dizziness, nausea or even passing out. So remember: Drink water before you eat anything else!

3. Eat a healthy breakfast to start the day off right

Eating a healthy breakfast is important for many reasons, but one reason that moms are often told to eat breakfast is because it will help them avoid sugar cravings in the weekend. Studies have shown that people who ate a high-protein breakfast had lower levels of ghrelin, an appetite hormone that makes us crave sweets. When you wake up on Saturday morning, try eating eggs with avocado and tomatoes or oatmeal with fresh fruit instead of muffins or cereal with milk. You'll feel satisfied until lunchtime!

4. Prepare snacks that are low in sugar and high in protein or fiber, like apples with peanut butter or boiled eggs

I know that I'm not the only one who has to deal with sugar cravings. It seems like every day someone is posting on social media about how they need a cookie, and it's hard not to feel bad for them. But there are ways we can avoid these cravings and still feel good about our food choices. The first thing you should do is make sure your snacks contain protein without too much sugar. This will keep your blood sugar levels stable and help prevent those intense cravings from coming back as soon as you eat them again! 

5. Take a walk after dinner to help burn off some calories and clear your head

It's easy to convince yourself that you're too busy to take a walk after dinner. But what if I told you that taking just 10 minutes to go for a walk after dinner can help reduce your risk of weight gain? Believe it or not, walking can actually burn up calories, and the more time spent walking, the more calories burned. Plus it clears your head so you'll be able to sleep better at night!
It's time we all started making healthier choices for ourselves and our families because this is one simple change that could have big results!

6. Get enough sleep so you feel energized for the next day

As a mom, you know the importance of getting enough sleep to feel energized for the next day. Here are some tips on how to get more quality shut-eye.
a) Stick with routines: go to bed and wake up at the same time each day.

b) Unplug before bedtime: turn off your devices an hour before bed so that your brain can wind down without any distractions.

c) Exercise during daylight hours: try not to exercise close to bedtime because it may keep you awake, but exercising in the morning or evening is good for sleep quality!

d) Stay away from caffeine after noon: avoid energy drinks and coffee past noon as they could make it hard for you fall asleep later in the night.

 7.Keep yourself busy so that you don't have time to think about food

Do you find yourself eating when you're bored? Do you find that when trying to stop eating, even though it's not time for your next meal, or snack, or whatever else is scheduled in between? Below are some tips on how to keep yourself busy and away from food.
-Find a hobby! From knitting to painting there are plenty of hobbies out there that don't involve food. Do research online and see what interests you most. -Join a club! Find one with activities that interest you such as cooking clubs, book clubs etc. You'll be able to get out of the house while meeting new people at the same time!

Conclusion paragraph: The weekend is coming and you know the urge to indulge in some sweets will be high. Instead of letting those sugar cravings take over, try these tips from a nutritionist on how to avoid them altogether.  After all, what good does it do for your body if you eat something that isn’t as healthy? Making this one change can have lasting effects not just during the weekdays but also at night when you want to sleep soundly without being disrupted by interruptions from stomach pains or indigestion. We hope these few suggestions help make your transition into the workweek more enjoyable! And don't forget about our offer on organic goji berries by nutrientelements - they're delicious and nutritious too!