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How to gain weight but stay lean

Have you ever found yourself trying to gain weight but not gaining any? Do you find that your clothes are getting tighter and tighter, or do you want to put on some muscle?
I'm going to tell you about some food options that are healthy and filling, as well as some exercises that can help build muscle while increasing calorie consumption. 

1. Add more protein to your diet

You may be wondering how you can gain weight and still stay lean as a woman. The answer is by eating more protein. Protein helps build muscle which in turn will help keep your metabolism running, burning calories at a high rate all day long. Plus, it's the most filling nutrient out there!  If you're looking to pack on some pounds but don't want to see your body change shape and size , eating an additional 30-50 grams of protein each day could make all the difference for you!  

2. Eat a high-calorie meal every day, but don't eat all of it at once.

Eating a high-calorie meal is the best way to gain weight, but it's not as simple as eating all of them at once. In order to stay lean and maintain your body shape, you should eat a high-calorie meal in small portions throughout the day."
When I was younger, my family would go out for supper on Sundays. For dessert we always got an ice cream sundae with whipped cream and nuts. It was so good! Now that I'm older and have been eating healthier, I can't even remember what an ice cream sundae tastes like without feeling guilty about it. But now there are so many healthy desserts available that taste just as great or better than their less healthy counterparts – no guilt

3. Drink lots of water and get plenty of sleep

To build muscle and gain weight without getting too bulky or heavy, there are a few things you can do: Drink lots of water and get plenty of sleep! If you're not drinking enough water or getting enough sleep then your body isn't producing the hormones needed for building muscle. Make sure you drink at least 8 glasses of water each day (or 64 oz) and try to get 7-8 hours of sleep every night. These two changes alone should help with gaining .

4. Exercise regularly - even if you're not trying to lose weight, exercise will help you stay leaner and make it easier for your body to gain weight.

Don't you want to feel better and look better? Exercise is the best way to stay leaner, make it easier for your body to gain weight and lose weight. You'll also sleep more soundly at night! Get started today with these 4 exercises:

a) Plank b) Squats c) Lunges and d) Push-ups.

5. Avoid junk food as much as possible - try eating healthy snacks like fruit or nuts instead.

If you want to gain weight but stay lean, the number one thing you need to avoid is junk food. Junk food has empty calories that are devoid of nutrients and will not help your body grow in any way. It's important to have a well-balanced diet with plenty of nutritious foods for women wanting to gain weight without getting fat.


6.The goji berry protein smoothie will help you gain weight without getting fat.

This recipe is for women who want to gain weight but stay lean. In order to do so, one can include a goji berry protein smoothie as part of their diet plan. A goji berry protein smoothie is made by blending 1 cup of soy milk or almond milk with ice cubes and a handful of fresh or frozen berries. One then adds ½ scoop vanilla whey protein powder and ½ teaspoon ground cinnamon to the blender, followed by 1 tablespoon goji berries. Then blend all ingredients together until desired consistency has been achieved. This recipe will provide about 15 grams of protein per serving as well as 4 grams fiber from the fruit, helping keep you full longer without feeling sluggish after drinking it! 

If you can't find fresh goji berries where you live (or want more convenience), we've got your covered! We sell dried gojis on our website at an affordable price so the health of your family is never compromised. Want some? Just click here!