Top 5 reasons why Goji berries are great for you
Goji berries are bursting with health benefits, color and taste. They’ve been revered for more than 2,000 years in traditional Chinese medicine to promote wellbeing! Now you can enjoy their nourishing properties without having any guilt about snacking on something that's " diets not allowed" because we know how hard it is these days when all sorts of things seem “off limits." Here 5 reasons why eating go-jis will boost your energy levels while providing other positive impacts like improved circulation or better skin tone
1. Goji berries can boost your immunity
Goji berries are a great way to get your daily dose of vitamins and minerals. They’re also full of antioxidants which protect cells against free radical damage, fighting off illness in the process! If you're feeling under the weather but not ready for medicine yet try sprinkling some gojis on top as an immune booster at breakfast time - they will help fight any winter colds that may come our way this season without costing anything else than healthy food choices made from whole ingredients so don't worry about being hungry either ;)
2. Goji berries are loaded with vitamin C
Goji berries may not be the most glamorous fruit, but they're actually packed with vitamin C which can help you stay healthy and happy! Blending some gojiberries into your daily smoothie is an easy way to get this essential nutrient.
3. Goji berries are a great source of plant protein
When you’re looking for a quick and easy way to increase your energy levels, grabbing some Goji berries is an excellent choice. The small fruit has been shown in studies as being able help maintain lean muscle mass while also aiding recovery after exercise!
4. Goji berries can improve your workout
Goji berries may be small, but they're packed with nutrients that will help you reach your health goals. One serving size (25g) provides an ample amount of potassium - which helps maintain heart function and muscle strength while energizing the body during exercise-toXray iron content for increased athletic performance!
5. Goji berries are high in fibre
Goji berries may be the key to a healthy lifestyle. Not only do they contain plenty of fibre, but their antioxidant properties fight off free radicals that can cause damage throughout your body - including in our digestive system! A handful will keep you feeling full longer and promote good digestion while keeping cholesterol levels down or reducing blood sugar levels for those looking at possible diabetes treatment options .
How to eat goji berries
The best way to reap all the health benefits from Goji berries? Eat them! You can add these pro- charged snacks as topping for your breakfast bowl, mix into granola bars (or just eat by themselves), roll into energy balls; they're also great additions when making chocolate treats. What’s more is that there's no need whatsoever in eating a dull diet while getting calcium rich food - because they taste incredible too !!!