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What are the best foods that help with hair loss?

A lot of women are looking for ways to combat hair loss. It's not just a problem for aging adults, but also an issue that affects teenagers and even children. Hair loss can be caused by many things including medical conditions or genetics. There are however, some foods that you can eat which may help prevent this from happening in the first place! These five foods are great because they contain nutrients which promote healthy hair growth. 

 

1-EGGS

You might be surprised to know that eggs are a great source of protein and biotin. This means they can help promote hair growth more than you ever thought!
Biotin, an essential nutrient for producing keratin proteins found in follicles (which is what makes up our hairs), low levels being shown as linked with thinning locks- so adding this rich food into your diet may just give back some orderliness to those loose strands
Eggs have been known as The worlds greatest source not only do we get all nine Essential Amino Acids but also contain healthy fats like Omega 6 & 3 along w/vitamin D which promotes strong looking skin too

2-Goji Berries 

Goji Berries are packed with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties
Antioxidants can help protect your locks from damage caused by free radicals . For example 1 cup of strawberries provides an impressive 141% of daily needs for this vital nutrient in a single serving! The body also uses antioxidants such as Vitamin A when processing collagen-a protein responsible for keeping strands sleek and shiny .

 

3-Fatty fish

Did you know that fatty fish like salmon and tuna help with hair loss? Algae found in the fatty tissues of these fish provide DHA which is a natural precursor to prostaglandin. Prostaglandins are important for scalp health, especially when it comes to producing sebum (oil) and maintaining moisture levels.   The omega-3s found in these oily fishes also make them great for repairing damaged hair follicles, which can lead to stronger, more resilient strands! If your diet doesn't include any of these types of fish then we recommend taking a supplement or adding some into your daily routine if not already there. Maintaining good scalp and follicle health will keep those locks looking as healthy as they possibly can!

4-Avocados

There are many benefits to eating avocados, including their ability to help with hair loss.  The avocado contains the amino acid lysine which helps in the production of proteins that are important for healthy cells and tissue growth. It also is a high source of folate - an essential nutrient found in green leafy vegetables, citrus fruit, whole grains and beans - which can help prevent anemia. And finally it has vitamin E, known for its antioxidant properties that may be helpful in warding off heart disease and cancer. Avocado's rich nutrients not only promote health but give your body something good to work with!

5-Nuts

Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. For example an ounce (28 grams) of almonds provides 37% your daily vitamin E needs! Not only do they provide these healthy fats but there's also protein in them making it easy to meet our essential amino acid requirements when eating whole foods like nuts
What’s more? Nuts such as pistachios offer tons more than just one or two vitamins; for instance zinc which has been linked with increased thickness around locks… plus other health benefits too-reduced inflammation risk reduction among others!.