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Why you’re not seeing results from working out

We’re here to help you figure out why your body might not be responding to the workouts that you are doing. The first thing we want to talk about is how you should be fueling your body for exercise. Food can have a huge effect on how well our bodies respond, so it's important that we take the time to find what works best for us.   Next, let's discuss whether or not it may be time for a change in workout routine. Sometimes when people start working out they get frustrated because they don't see any results right away; this isn't uncommon and usually has more to do with mindset than anything else. We will explain why this happens and what you can do about it!

1. You haven't been consistent

If you’ve been working out for a few weeks and have not seen any results, it may be because you haven't been consistent. In order to see the desired outcome from your workout routine, it is important that you are consistent with both your workouts and diet. This blog post will go over some helpful tips on how to stay motivated even when times get tough!


2. You're not eating a healthy diet

Many people work out a lot but they still don't see the results they want. This is because you're not eating a healthy diet and your body isn't getting all of the nutrients it needs to properly recover from workouts. If this sounds like you, then read on for some tips that will help you get started with a healthier diet!
-Eating more protein helps build muscle as well as maintain it so try adding lean sources such as chicken breast or fish. Eating enough protein can also help curb cravings which will make weight loss easier -You need less carbs than what's being touted in media right now so try cutting them down to about 10% of your total daily calories and replacing them with higher fat foods like avocado or salmon.


3. Your workout routine is too intense for your current fitness level

There's a lot of reasons why you're not seeing results from your workouts. The most common one is that your workout routine is too intense and overwhelming for your body to handle.  This usually happens when people go from zero exercise to an intense workout without any sort of progression or time to adjust.It is important to find the right balance between intensity and frequency so that you don’t burn yourself out or get injured. 


4. You're not getting enough sleep

You work out hard, you eat well, but your weight loss has plateaued. You are not alone! It turns out that lack of sleep is one of the most common reasons for a plateau in progress. The average person needs 7-9 hours of sleep per night, but some people need more or less than that - it varies on the individual! If you are routinely sleeping 6 hours or less each night, your body will start to feel exhausted and worn down.

5. You're letting stress get to you and it's affecting your workouts

If you're feeling stressed, it may be affecting your workouts. Stress can make you feel less motivated, increase anxiety and negative thoughts about yourself, and cause insomnia or trouble sleeping. But there are ways to cope with stress so that it doesn't negatively affect your workout routine:
-Try breathing exercises before a workout to reduce anxious feelings and promote relaxation
-Exercise is an easy way to relieve tension and clear the mind
-Get enough sleep every night by going to bed at a reasonable time each evening


6. The exercises that you are doing don't match up with what you want to achieve in terms of body shape, size, or muscle tone

If you've been exercising for a while and are still not seeing the results that you want to see, then there's another thing that may be holding you back. Maybe your current workout routine doesn't match up with what it is that you're trying to achieve in the long run. Keep reading to find out how this might be affecting your weight loss progress.
-The exercises that you are doing don't match up with what you want to achieve -This can cause frustration because when people put in all of this work but they aren’t seeing any results, it can make them feel like their time isn’t being utilized properly or even worse, they stop caring about working out altogether

Conclusion paragraph: If you’ve been working out and not seeing results, there could be a number of reasons for this. It may seem like common sense to make sure your diet is in check before starting an exercise program; however, many people neglect their food intake while they focus on getting fit because it seems like the easiest thing to do. This can lead to fatigue and other symptoms that keep them from exercising at all or reaching their goals faster than expected. The key here is making sure you have enough protein when you work out so that your muscles are well-fueled during workouts. Try adding organic goji berries from nutrient elements into your routine today!