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"The truth about goji berries"

With a rise in popularity, goji berries are getting more attention from the scientific community. They're purported to have anti-aging effects and glucose regulation support among other things!

Goji berries have been used for 2 millennia as a medicinal herb and food supplement in Asia. Recently, supporters introduced them to the rest of world with claims that many potential health benefits can be derived from this brightly colored fruit; modern science is investigating these statements while researchers support some findings so far

What the science says about goji berries

The goji berry has many possible benefits. The scientific evidence supports some of these benefits.

1. Protects the eyes

Goji berries are a forces to be reckoned with when it comes preventing age-related eye diseases. In one study, seniors who drank gojiberries juice for 90 days increased their antioxidant levels significantly and also stopped UV light from causing damage as well as free radicals that cause oxidative stress or "free radical" attack on cells which can lead toward cataracts formation among other things!

2. Immune system support

Goji berries are known for their antioxidant properties. Antioxidants fight harmful free radicals and inflammation, which helps the body maintain its immune system function as well against common illnesses such like colds or cancer!

3. Protects against cancer

High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, help fight cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help remove harmful substances from the body.

The journal Drug Design, Development and Therapy reports that goji berries may inhibit tumor growth and boost the effectiveness of cancer treatments.

4.Promotes healthy skin.

Goji berries may be a great addition to your daily diet because they contain beta-carotene, which can help improve the health of skin. The powerful antioxidant provides protection against UV rays and other environmental stressors that cause damage over time!

5. Stabilizes blood sugar

Using a unique blend of antioxidants, goji berries may help control the release sugar into your blood. ResearchTrusted Source from 2022 shows that these powerful little fruits balance insulin and glucose levels in people with diabetes or at risk for it! They also increase HDLs (good cholesterol) which can be very helpful to those suffering from high triglycerides level due to their diet being loaded up on carbs instead of fats like other types would offer you here.

6. Improves depression, anxiety, and sleep

Studies have found that goji berries can help improve depression and anxiety-like behaviors. A study done on rats showed these nutrients helped reduce symptoms of the diseases by improving activity levels in key regions of your brain associated with mood disorders like yours! Trusted Sources also reports human testing revealed similar results--people who drank 120 milliliters (about 4 cups) per day had better energy levels as well increased cognitive function including memory retention skills after just one week

Adding goji berries to the diet

You can buy goji berries in most health food stores and Asian or European markets. They’re great for adding both fresh as well as dried fruits to:
smoothies trails mixes oatmeal yogurt salads baked goods desserts sweet sauces A super berry that has been used since ancient times to treat diabetes, obesity treatment—and more!